Discover the difference between physical hunger, a natural call for nourishment signaled by our body through cues like hunger pangs and low energy, and emotional hunger, a response to emotional needs that can lead to eating without physical hunger or restricting food intake.
 
Learning to distinguish between these types of hunger is key to intuitive eating and recovery from eating disorders. It enables us to meet our body's genuine needs, separate emotional from physical signals, and cultivate a healthier relationship with food.
 
This guide, complete with a physical hunger scale, an emotional hunger scale, and mindfulness practices, empowers you to eat mindfully and approach your emotional well-being with compassion.