.png){kind=small}
Meditation Video Collection
AlignED_Care
A Transformative Forgiveness Meditation Journey
A Transformative Forgiveness Meditation Journey
Journey Through Your Body for Deep Relaxation
Mindful Healing - A Meditation for Healing Through Grief
Anxious Attachment Meditation for Emotional Growth and Connection
Fearful Avoidant Attachment
Love and Independence: Embracing Avoidant Attachment
Anxious Attachment: Balancing Love, Fear, and Self-Acceptance
Embark on a Dream Journey Meditation
Gratitude Meditation: Finding Beauty in Every Moment
Healing Avoidant Attachment Parts
Guided Sleep Meditation: Find Calm in the Quiet Night
Forgiveness Meditation: A Journey to Inner Freedom | #innerpeacejourney #forgiveness
Embrace Discomfort, Discover Strength Meditation
Embrace Discomfort, Discover Strength Meditation
Grounding Meditation for Stress Relief
Staying Balanced: A Mindful Journey with Your Feet
Why Diets Fail
When we limit what we eat, our bodies activate a series of physiological responses aimed at maintaining our weight, frequently undermining our dieting efforts.
These responses are rooted in our biology, crafted to shield us from starvation and secure our survival. This insight sheds light on the frequent failure of diets and underscores the advantages of adopting a HAES (Health at Every Size) aligned, anti-diet, intuitive eating perspective for sustained health and well-being. Explore this concept further in this short video, which delves into the reasons behind the ineffectiveness of diets and champions a more nurturing approach to our bodies and food.
Learn to Distinguish Between Physical and Emotional Hunger for a Healthier Relationship with Food
Discover the difference between physical hunger, a natural call for nourishment signaled by our body through cues like hunger pangs and low energy, and emotional hunger, a response to emotional needs that can lead to eating without physical hunger or restricting food intake.
Learning to distinguish between these types of hunger is key to intuitive eating and recovery from eating disorders. It enables us to meet our body's genuine needs, separate emotional from physical signals, and cultivate a healthier relationship with food.
This guide, complete with a physical hunger scale, an emotional hunger scale, and mindfulness practices, empowers you to eat mindfully and approach your emotional well-being with compassion.
Subjective Units of Distress (SUD) Scale
The Subjective Units of Distress (SUD) Scale is a simple and effective tool used to measure the intensity of distress that an individual is experiencing at any given moment. Rated on a scale from 0 to 10, where 0 represents no distress and 10 represents the highest level of distress imaginable, this scale helps individuals identify their current level of emotional discomfort.
0-3: Interpersonal Effectiveness Skills:
At this level, you can use skills such as DEAR MAN (Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate) to improve communication and maintain healthy relationships.
4-6: Emotion Regulation Skills:
When experiencing moderate distress, apply emotion regulation skills like checking the facts, opposite action, and accumulating positive emotions to manage and reduce emotional intensity.
7-10: Distress Tolerance Skills:
High levels of distress call for distress tolerance skills such as TIP (Temperature, Intense exercise, Paced breathing), self-soothing, and distraction to cope with overwhelming emotions in the moment.
0-10: Mindfulness Skills:
Mindfulness can be applied at any level of distress. Core mindfulness skills, including observing, describing, and participating non-judgmentally, help maintain present-moment awareness and reduce anxiety across the SUD spectrum.
The Subjective Units of Distress (SUD) Scale is a simple and effective tool used to measure the intensity of distress that an individual is experiencing at any given moment. Rated on a scale from 0 to 10, where 0 represents no distress and 10 represents the highest level of distress imaginable, this scale helps individuals identify their current level of emotional discomfort.