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Individual Therapy
Engaging in Individual Therapy can support you in taking a significant step towards self-growth and psychological healing.
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Trauma
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Body Image
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Eating Disorder
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Panic Disorder
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Social Anxiety
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Life Transitions
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Perfectionism
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Mood Disorders
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Anxiety Disorders
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Substance Use Disorders
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Obsessive Compulsive Disorder
Individual Therapy offers a focused setting to address personal challenges, from eating disorders and substance use to anxiety, depression and other mental health concerns. In these sessions, we will delve into your inner world, uncovering and understanding patterns that impact your life. This process fosters self-awareness and resilience, equipping you with strategies to navigate life's complexities. Ideal as a standalone approach or in conjunction with group or family therapy, individual therapy supports profound personal development and mental well-being.
Family Therapy
Engaging in Individual Therapy can support you in taking a significant step towards self-growth and psychological healing.
Benefits include improved communication and relationships. The process may also provide relief for individual family member's mental health symptoms. Family therapy is often recommended in addition to individual therapy for family members of an individual struggling with moderate to severe mental health or eating disorder issues.