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Individual and Family Therapy for Eating Disorders and Mental Health
Individual Therapy
Engaging in Individual Therapy can support you in taking a significant step towards self-growth and psychological healing.
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Trauma
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Body Image
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Eating Disorder
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Panic Disorder
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Social Anxiety
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Life Transitions
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Perfectionism
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Mood Disorders
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Anxiety Disorders
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Substance Use Disorders
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Obsessive Compulsive Disorder
Individual Therapy offers a focused setting to address personal challenges, from eating disorders and substance use to anxiety, depression and other mental health concerns. In these sessions, we will delve into your inner world, uncovering and understanding patterns that impact your life. This process fosters self-awareness and resilience, equipping you with strategies to navigate life's complexities. Ideal as a standalone approach or in conjunction with group or family therapy, individual therapy supports profound personal development and mental well-being.
Family Therapy
Family therapy fosters communication, strengthens relationships, enhances understanding, promotes healing, supports mental health, and helps families navigate and work through conflicts.
Benefits include improved communication and relationships. The process may also provide relief for individual family member's mental health symptoms. Family therapy is often recommended in addition to individual therapy for family members of an individual struggling with moderate to severe mental health or eating disorder issues.
Accelerated Resolution Therapy®
Engaging in Individual Therapy can support you in taking a significant step towards self-growth and psychological healing.
Accelerated Resolution Therapy® (ART®) is an evidence-based therapeutic approach created in 2008 by Laney Rosenzweig that effectively addresses a wide range of concerns, including depression, anxiety, phobias, post-traumatic stress disorder (PTSD), substance use, addictions, eating disorders, and more. ART® is unique in that it combines the powerful use of eye movements with ART®'s version of well-established therapeutic techniques such as Gestalt Therapy, Psychodynamic Therapy, Imaginal Exposure, and Guided Imagery; unique also because clients do not have to speak about their details. This integration allows clients to make voluntary changes in their minds quickly and effectively. Through the ART® protocol, eye movements and other enhancements help the brain create new, adaptive connections. Many clients experience significant reductions in negative symptoms and increases in positive emotions within 1 to 5 sessions, although individual results may vary. (Past traumas can usually be done in one ART® session. On- going problems may take 1 to 5 sessions).
